Water , Water, Water..How it Helps the Body.

Drinking  Water at certain times maximizes its effectiveness on the  body. Says Cardiac Specialist .

*2 glasses of  water after waking helps  us  to activate internal organs.
*1 glass os water before a meals helps digestion
*1 glass of water before a bath helps to lower blood pressure.
*1 galss of water before bed can help prevent leg cramps.
Cheers to drinking  Water!