National Wellness Week! Celebrate by Making One Small Change!

Little Healthy Changes

A natural healthy life is within your reach, no matter what health condition you are in today.

If you combine healthful recipes, healthy holistic foods, healthful eating and surround yourself with as many healthy lifestyle habits as possible, you will have accomplished much of what it takes to enjoy a healthy natural lifestyle.

Hippocrates once wisely said   ~ "Illnesses do not come upon us out of the blue.  They are developed from small daily sins against Nature.  When enough sins have accumulated, illnesses will suddenly appear."

Life is sweet, meant to be shared and enjoyed to the fullest, all living creatures will eventually die.  The circle of life begins at birth, ends at death and continues into the spirit world.

There are no magic health bullets that anyone can take for instant good health or to reverse a lifetime of bodily abuse.  Your body and your maker are the only source of  "cure"  for anything that ails you.

If your body gets the right healthy food as fuel and the right exercise it will be healthier.  How much healthier will depend on everything that you include and everything that you exclude from your environment.

Every body is different, your diligence, persistence & knowledge will help you discover what your path to good health is and how you can develop and maintain good health.

Foods & exercise are merely the fuel, your body is the vehicle, your mind is the driver and  is the engineer...when all work in harmony the results complete the wellness circle.

Explore our Blog and  commit to at least one little  change  to  promote your personal mental and physical heath!!!

                                        You can run a mile , make that body smile,

You can bike  uphill ....get a thrill.

If you want to look sleek ,

Move that body!

5 times a week!!

Walk the  Walk and  Talk the  Talk

Don't wait to be Miserable… Get that Physical!

-Taken From The Cobb CSB Peer Wellness Poem