Baked Oatmeal? YES ! Super Food.

Baked Oatmeal Recipe (8 servings)

Dry ingredients:

2 cups rolled oats

1/2 tsp baking powder

1/4 tsp salt

1 tsp allspice

1/2 tsp cinnamon

Wet ingredients:

2 1/2 cups sliced fruit

1 cup milk

1 cup plain yogurt

2 eggs

1/4 cup maple syrup, honey, brown sugar, or sugar

Preheat oven to 350F. Spray nonstick spray on a 8x8 baking dish (or equivalent). Mix dry ingredients and then mix in wet ingredients. Spoon into pan and cover with foil. Bake for 20 minutes, remove foil, and bake for another 25 minutes until golden brown.

Enjoy hot, cold, or room temperature. If well covered, this will keep in the fridge for one week.For one serving using low fat milk and yogurt = 170 calories, 3.6 g fat, 27.6 g carbohydrates, 7.1 g protein, 3.1 g fiber, 163 mg sodium, 4 PointsPlus