Small Changes Make a Big Difference

Small Changes….Big Difference…  What  Positive   Changes  can  you implement  for  yourself to promote both improved mental and  physical wellness...Empower Yourself...Implement a positive  change  today..Here are  20 tips  to choose  from.

20 Tips Implementing Positives into daily living

1. Take a 10-30 minute “Thank you” walk every day. While you walk practice gratitude. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. Buy a TIVO, tape your late night shows and get more sleep—it’s the ultimate energizer.

4. When you wake up in the morning complete the following statement: My purpose is to___________ today.

5. Live with the 3 E's. Energy, Enthusiasm, Empathy.

6. Read more books than you did in 2007.

7. Make time to practice meditation, yoga, tai chi, qigong and prayer. They provide us with daily fuel for our busy lives.

8. Do the “one thing” you have always wanted to do.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.

11. Mentor someone and be mentored by someone.

12. Engage in daily random acts of kindness.

13. Clear your clutter from your house, your car, your desk and let new and flowing positive energy into your life.

14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

17. Smile and laugh more. It will keep the energy vampires away.

18. Each night before you go to bed complete the following statements:

I am thankful for __________.

Today I accomplished____________.

19. Remember that you are too blessed to be stressed.

20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy it.