5 min. Healthy Choice Snack!!

Gorp

 From Eating Well

2 servings

Active Time: 5 minutes

 Ingredients

• 1/2 ounce whole shelled (unpeeled) almonds
• 1/4 ounce unsalted dry-roasted peanuts
• 1/4 ounce dried cranberries
• 1 tablespoon chopped pitted dates
• 1 1/2 teaspoons chocolate chips 
• Preparation
• Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
  

  Nutrition

  Per serving: 102 calories; 6 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.
  Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.
  Carbohydrate Servings: 1
  Exchanges: 1 fruit, 1 fat