Good For you Too Snack!!

Pineapple Flaxseed Smoothie:

1 8 oz. container of non fat vanilla  yougert.

1cup of fresh pineapple chopped.

4 oz. skim Milk

1 cup of ice

1 tblspoon of ground or not flaxseed.

Blend

Serve with fresh slice of pineapple.

enjoy.

Will make enough  for 2 large servings

ENJOY!

Pineapple Smoothie is a quick, easy drink recipe. This is a wonderful vitamin C rich drink, which is packed with flavor and nutrition. This is prepared with ripe pineapple slices, crushed ice and sweetener of choice.

Pineapple is also an excellent source of manganese and contains calcium, magnesium , potassium and phosphorous in small amounts.

Some of the health benefits of pineapple:

Pineapple contains powerful digestive enzyme, that can destroy bad bacteria and parasites.

• Help to prevent the formation of blood clots .
• Helps to cure cold, cough and fight throat infections.
• They are very good for healthy bones.
• It is an excellent remedy to nausea.
• It cures constipation.
• benefits  of  Flax seed highlighted  in blog  from:3/26/3012