Some great (and simple) tips for cutting calories!

The following article was submitted by  Laura Galbreath from the Center for Integrated Health Solutions.

Note: Here we have included just a few of the tips on cutting calories, however, if you would like to read more of these tips (in their entirety) please see the following link:

http://www.womenshealthmag.com/weight-loss/cut-100-calories

Thanks Laura for these great tips!

At Breakfast

· • Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam.

· • Gotta have carbs? Split a bagel with a coworker.

· • Drink your two cups of joe black. Or order a single espresso instead of your usual latte.

· • Swap OJ for the real deal—one fresh orange.

· • Trade a side of regular sausage for turkey.

· • Top your waffles with Reddi-Whip instead of syrup (or use sugar-free).

· • Skip the whip on any Caribou Coffee 16-ounce drink.

· • Eat your granola from a 4-ounce mug, not an 8-ounce bowl.

· • Lose the Yoplait Thick & Creamy and have a Yoplait Fiber 1.

· • Order pancakes, but hold the butter.

· • Scramble together 4 egg whites instead of 2 whole eggs.