“Each new day is a
blank page in the diary of your life. The secret of success is in turning that
diary into the best story” you possibly can.”― Douglas Pagels
Win The Day…………………
”A goal is a dream with a deadline, an action plan and a
personal commitment.”
L.Sterling
“Happiness is not a goal; it is a by-product.”
Eleanor Roosevelt
Today is yours to mold…………Its going to start with your
thoughts………….Empower yourself to keep your thoughts positive…this is your
energy, your hope , your motivator. Your thoughts set you up to
“ Win Your Day!”
What will it be? What choice/ Choices will you make today?
In order to be in charge of you and what is best for you , you have to make
decisions….choices, many in a
day….What choices will have a direct
effect on you being the best you … you
can be?
Think about :
Empowering self with positive thoughts
Nutrition choices….we ARE what we eat….we know this…live food promotes life, dead food promotes
disease…………choices take milliseconds….consequences are part of what we have to
live and manage with..,,,,,,,,,,,mindfulness promotes making better choices.
Fitness/ Movement/- Daily exercise improves mood, weight, and physical
conditions……..is there a reason to not make this a priority today?
Goal steps: What
goal are you working
towards…is there an action step
you can make today?
If not ,what is the
next step?………plan to make it
happen….sometimes, just giving a snap shot
or picture of destination is the hope
we need to keep going….you don’t have to have success
every day to
Win The Day….but
you do have to have a vision of
it and a desire to reach it. On a day with little
progress…..make progress by being patient
and seeing the result
worthy of barriers.
Win the day? Or Lose the day?
Its a choice.
What about you? Do you need some down time? Daily it’s
important to allow the body and the mind
to experience the relaxation response….basically
allowing a calm and a quiet time for a little
while….take the time to allow
your self to refresh….even on the
worst days , there is a point where
you can do no more…in that case
you can make an effort to
take care of you…or
you can be miserable and wear
the bad
day through the night. It is a
choice. The best way to Win That kind of
day would be to take good care of yourself.
What will you do TODAY.....to WIN your day?
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