Healthy recipes: A guide to ingredient substitutions
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/healthy-recipes/NU00585
Here are a few, follow link above for all the great suggestions for making healthy changes in your kitchen!!
| Your guide to ingredient substitutions for healthy recipes | |
|---|---|
| If your recipe calls for this ingredient: | Try substituting this ingredient: |
| Bacon | Canadian bacon, turkey bacon, smoked turkey or lean prosciutto (Italian ham) |
| Bread, white | Whole-grain bread |
| Bread crumbs, dry | Rolled oats or crushed bran cereal |
| Butter, margarine, shortening or oil in baked goods | Applesauce or prune puree for half of the called-for butter, shortening or oil; butter spreads or shortenings specially formulated for baking that don't have trans fats |
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