Power Of Positive thinking

'Thoughts Become Words, Words Become Actions"

The Power of Positive Attitude

By Remez Sasson

Positive attitude helps to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. If you adopt it as a way of life, it will bring constructive changes into your life, and makes them happier, brighter and more successful. With a positive attitude you see the bright side of life, become optimistic and expect the best to happen. It is certainly a state of mind that is well worth developing and strengthening.

Positive attitude manifests in the following ways:

Positive thinking.

Constructive thinking.

Creative thinking.

Expecting success.

Optimism.

Motivation to accomplish your goals.

Being inspired.

Choosing happiness.

Not giving up.

Looking at failure and problems as blessings in disguise.

Believing in yourself and in your abilities.

Displaying self-esteem and confidence.

Looking for solutions.

Seeing opportunities.

A positive attitude leads to happiness and success and can change your whole life. If you look at the bright side of life, your whole life becomes filled with light. This light affects not only you and the way you look at the world, but also your whole environment and the people around you. If it is strong enough, it becomes contagious.

The benefits of a positive attitude:

Helps achieving goals and attaining success.

Success achieved faster and more easily.

More happiness.

More energy.

Greater inner power and strength.

The ability to inspire and motivate yourself and others.

Fewer difficulties encountered along the way.

The ability to surmount any difficulty.

Life smiles at you.

People respect you.

Negative attitude says: you cannot achieve success.

Positive attitude says: You can achieve success.

If you have been exhibiting a negative attitude and expecting failure and difficulties, it is now the time to change the way you think. It is time to get rid of negative thoughts and behavior and lead a happy and successful life. Why not start today? If you have tried and failed, it only means that you have not tried enough.

Developing a positive attitude that will lead you to happiness and success:

- Choose to be happy.

- Look at the bright side of life.

- Choose to be and stay optimistic.

- Find reasons to smile more often.- Have faith in yourself and in the Power of the Universe.

- Contemplate upon the futility of negative thinking and worries.

- Associate yourself with happy people.

- Read inspiring stories.

- Read inspiring quotes.

- Repeat affirmations that inspire and motivate you.

- Visualize only what you want to happen.

- Learn to master your thoughts.

- Learn concentration and meditation.

Following even only one of the above suggestions, will bring more  into your life!

Try It for a day.....Win that Day ...Then try it again!

"The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy."Florence Scovel Shinn

The Mental Health Benefits of Gratitude

The Mental Health Benefits of Gratitude  

                                                                     Michael Craig Miller, M.D.

The word gratitude comes from the Latin word gratia, which means grace, graciousness or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings.

Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves— whether to other people, nature or a higher power.

Researchers who study gratitude find that it is strongly and consistently associated with greater happiness. Gratitude helps people:

    Feel more positive emotions

    Relish good experiences

    Improve their health

    Deal with adversity

    Build strong relationships

People feel and express gratitude in many ways. They may be grateful for past experiences and memories and for their present circumstances (not taking good fortune for granted as it comes). Maintaining a hopeful and optimistic attitude is a way people can have gratitude for the future.

Most important, a person can practice gratitude and develop it.

Research on Gratitude

Two psychologists, Dr. Robert A. Emmons of the University of California, Davis and Dr. Michael E. McCullough of the University of Miami, have done much of the research on gratitude.

In one study, they asked groups of participants to write a few sentences each week. One group wrote about things they were grateful for that had occurred during the week. A second group wrote about daily irritations or things that had displeased them, and the third wrote about events that had affected them (with no emphasis on them being positive or negative). After 10 weeks, those who wrote about gratitude were more optimistic and felt better about their lives. Surprisingly, they also exercised more and had fewer visits to physicians than those who focused on sources of aggravation.

Dr. Martin E. P. Seligman of the University of Pennsylvania tested the impact of various positive psychology interventions. Subjects in his research had to write and personally deliver a letter of gratitude to someone who had never been properly thanked for his or her kindness. Participants immediately displayed a huge increase in happiness scores (compared to a control group). This impact was greater than that from any other intervention, with benefits lasting for a month.

This research does not prove cause and effect. But most of the studies published on this topic support an association between gratitude and an individual's well-being.

Other studies have looked at how gratitude can improve relationships. For example, a study of couples found that people who took time to express gratitude for their partner not only felt more positive toward the other person, but also felt more comfortable expressing concerns about their relationship.

Managers who remember to say "thank you" to people who work for them may find that those employees feel motivated to work harder. Researchers at the Wharton School at the University of Pennsylvania randomly divided university fundraisers into two groups. One group made phone calls to solicit alumni donations in the same way they always had. The second group — assigned to work on a different day — received a pep talk from the director of annual giving, who told the fundraisers she was grateful for their efforts. During the following week, the university employees who heard her message of gratitude made 50% more fundraising calls than those who did not.

How To Cultivate Gratitude

Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.

The following strategies are simplistic, but they are indeed ways to cultivate gratitude on a regular basis:

    Write thank-you notes. You can make yourself happier and nurture your relationship with another person by writing thank-you notes when you have received something from them that you enjoy. Also write one any time a person has had a positive influence on your life. Saying thank you in person may be more powerful. It's more than good manners to make a habit of saying thank you; you'll feel better too.

    Thank someone mentally. It may help also to think about someone who has done something nice for you, and mentally thank the individual. If you think it's appropriate, follow up with a note that might start, "I was thinking of you the other day, about the time you helped me …"

    Keep a "gratitude journal." Make it a habit to write down or share with a loved one thoughts about the advantages you have or the ways others have been generous with you. Think about what has gone right for you or what you are grateful for. Identify three to five things. As you write, be specific and think about the feelings you had when something good happened to you.

    Pray. People who are religious can use prayer to cultivate gratitude.

    Meditate. Mindfulness meditation involves focusing on the present moment without judgment. Although a very common technique is to focus on your breath, it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, and so on).

Don't wait for Thanksgiving or religious holidays to practice these routines. Make them a constant part of your life and you may be rewarded daily.

***Michael Craig Miller, M.D. is the former editor-in-chief of the Harvard Mental Health Letter and an assistant professor of psychiatry at Harvard Medical School. Dr. Miller has an active clinical practice and has been on staff at Beth Israel Deaconess Medical Center for more than 30 years.

To All Our Veterans........